Developing Resilience: How To Remain Calm In The Midst Of Workplace Chaos
Most of us have hectic, stressful, high-pressure jobs. How do we keep from letting it get to us or burn us out? Why is it that some people seem to be able to handle challenges with confidence, poise, and grace?
The secret is a quality that psychologists call resilience. In brief, it is the ability to overcome obstacles and quickly adapt to change. Psychologists have studied resilient people and discovered that it is learned, not genetic.
Listen in as Rich Brandt from RDR Group, who has studied this subject for over 20 years, shares how you can become more resilient in work and life. Rich will be discussing:
- Taking Ownership – accepting responsibility rather than blaming
- Emotional Regulation – learning to not ruminate on the past or future
- Remaining Optimistic – maintaining a positive expectation over challenges
- Leaning on Others – relying on others to provide insight and balance