Staying Healthy in The Workplace
Your health is a critical aspect of your job. You have to be mentally healthy to provide stellar customer service, and you have to be physically healthy to handle the bodily demands of the position. The following are some tips that can help to ensure you remain fit and safe during your work shift, so you can be a model employee and a testimony for creating healthier workplaces.
Eat a Full Breakfast and Snacks
Feeding yourself right is one of the best things you can do to ensure that you stay healthy at your job. To eat right, you have to ingest nutritious elements during the first meal of the day. You need vitamin C to boost your immune system and wake you up, and you need protein to give you natural energy and keep you going. Strawberries, eggs, and orange juice are perfect for a power-packed breakfast before work.
Another thing that will help keep you level and charged at work is if you eat snacks. Bring something healthy to snack on throughout your day, such as nuts or protein bars. They will not only give you energy, but they will also boost your metabolism and help you stay trim.
Take Mini Breaks Throughout the Day
Both your mind and your body can use a few breaks throughout the day. If you work behind a desk or in a cubicle, you can break the monotony by standing up and walking around in the room for five minutes. Sometimes you may have to stay disciplined to step away from the work projects, but that time you take can be ultra-good for your health.
Support Your Arches
Your feet and their arches can suffer immensely if you have to work at a standing desk all day long. Arch pain is quite common on such jobs. Fortunately, there are some actions you can do to help the arch of the foot and the rest of it. First, you can try wearing arch support padding or special shoes for jobs that require prolonged periods of standing. Next, you should schedule an appointment soon with a reliable podiatrist who can monitor the health of your feet and make suggestions on how you can prevent pain. Make sure that you treat your feet well, because they are an asset to you and your employer.
This tip may seem as if it's a no-brainer, but a lot of people do not get the right amount of water. The recommendation is eight 8-oz glasses of water per day, and some people don't even get 25 percent of that amount. You can make hot herbal teas or add lemon and honey if you're someone who struggles with the non-existent taste of water. Alternatively, you can use Gatorade as a last resort. If you start hydrating yourself, you'll notice that you feel a lot better and are a lot less fatigued during your shift.
Buy a Stress Toy
Stress toys are amazing investments. Most of them cost less than $10, and they are small enough to bring on the job discreetly. Examples of some good stress toys are stress balls, fidget spinners, and squishy bags. They're all items that you can play with, and they cause your body to have a calming reaction. Many people swear by those toys, and they enjoy using them. You may want to try one and see if it keeps you refreshed mentally.
Bring Hand Sanitizer
Another thing you can do to remain healthy on the job is bringing a bottle of hand sanitizer with you. Hand sanitizer can be a lifesaver because it can prevent you from picking up random viruses and ailments from your coworkers or customers. You won't be able to resist sanitizing your hands several times a day if you have a bottle of it there in front of you, and you'll stay healthier because of it.
Now you know the importance of health and safety in the workplace. Those are just some of the things that you can do to improve your work situation. As you perform those tasks, you will think of some additional ones that you can do to improve your health and add value to your employer.